Category: Information

Weightlifting Costumes

Weightlifting Tasmania Costume

Order your Weightlifting Costumes now! The delivery wait is 5 weeks. You will need to provide measurements. Please guide for how to measure to measure: Download the Measuring guide for Weightlifting Costumes Weightlifting Tasmania costume – $110 (one logo) Weightlifting Academy of Tasmania costume – $130  (two logos) Send measurements to LEO ISAAC by email.

Intensive Training Weekend

Intensive Training Camp   Sat 01 Oct Sun 02 Oct 0930-1100 Training Focusing mainly on issues with the Snatch e.g. body positions in the pull, explosiveness of pull finish, needed displacement of the bar, timing of movement under the bar, foot movement, receiving position, flexibility and stability issues. An array of assistance exercises will be […]

Special Training Event

Drop in morning training/coaching sessions for members and a limited number of non-members beginning 9:30am and ending 11:00am each day from Monday 26 – Friday 30 September. Leo Isaac will be in attendance for all sessions to provide coaching. There is no interruption of normal evening sessions in this week. During morning sessions all participants […]

Youth Weightlifting Program

The Youth Program of the Weightlifting Academy of Tasmania is in full swing as our youngest athletes prepare for the Australian Youth Championships which will take place in Sydney on 9-10 July 2016. Download Youth Weightlifting Brochure In 2015,  Zac Millhouse was awarded best Under 15 Male at the 2015 Australian Youth Championship, Brisbane, with his […]

Articles on Weightlifting

Articles of training methodology

Developing knowledge on training methodology in Weightlifting is crucial for athletes and coaches alike. A collection of articles on Weightlifting training methodology, psychology, technique, physiology and nutrition are available on this website and the collection is being added to on a regular basis. CLICK HERE The latest article is on Training Principles released on 26 […]