Training Methodology


  • Impact of life infographic

    Impact of Life on Training

    It is a great feature of life that we do not know the¬†future. All we can do is to make moment-to-moment decisions that we think are in the best interests…

  • Athlete Self-Monitoring

    By Leo Isaac There are multiple benefits for athletes to keep a log or diary of their session-to-session training activities and, importantly, record a regular self-evaluation of their performance and…

  • Strength Training

    By Leo Isaac After more than 40 years in the sport of Olympic Weightlifting, I am still doing my best to learn what makes a person become a great athlete,…

  • Training Programs and Percentages

    Training programs describe the effort to be undertaken by an athlete in the pursuance of¬†training goals. The effort is usually quantified in terms of the volume of work to be…