Morning Sessions with Leo Isaac

During week beginning Monday 26 September- Friday 30 September, Leo Isaac will be coaching twice daily every day, morning and evening, at the Weightlifting Academy of Tasmania (WAT). These sessions are available to members AND non-members of WAT but numbers are limited. Why not drop in for morning training and either follow your own training program or undertake a special ‘themed’ program which will provide practice on critical elements of Weightlifting skill – see themes below:

  • Mon 26 Sept – Fast and secure movement under the bar in the Snatch
  • Tue 27 Sept – Stable, confident Jerk receiving positions
  • Wed 28 Sept – Explosive/ dynamic pull finish
  • Thu 29 Sept – Achieving excellence in the receiving position for the clean
  • Fri 30 Sept – Developing back strength and safe lifting posture

You will need to register: Click here to register

 

Lionel