Events

10Mar2018

Developing Leg Strength and Agility for All Athletes

A 2 hours workshop that provides guidance on the principle and practise of developing strength and agility safely for improving performance in sport.

From 2:00pm until 4:00pm

At The Weightlifting Academy of Tasmania

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21Apr2018

Excellence of technique in the Power Clean

A practical workshop on how to develop excellence of technique in one of the most important power/strength developing exercises.

From 2:00pm until 4:00pm

At The Weightlifting Academy of Tasmania

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19May2018

Developing Overhead Strength and Stability in Olympic Weightlifting

A practical workshop that provides hands on coaching to all persons in Weightlifting, Crossfit and others who utilise Olympic Weightlifting movements for improvement of sport performance. Developing overhead strength and stability is frequently not well understood.

From 2:00pm until 5:00pm

At The Weightlifting Academy of Tasmania

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26May2018

AWF Level 1 Coach Accreditation Course

An AWF Level 1 Coach Accreditation course will be held at the Weightlifting Academy of Tasmania on 26-27 May 2018.This course caters particularly for persons entering into a coach/instructor role and needing to develop the skills and knowledge to competently and effectively teach beginners in the Olympic lifts and to establish good training methodology.

From 8:30am until 4:00pm

At Weightlifting Academy of Tasmania

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23Jun2018

Secrets of Success in the Snatch

In this 2-hour session participants will be guided through a series of simple steps to learn the basics of the Snatch. The practical workshop will introduce participants to six key concepts that will make learning simpler and more effective. Participants should come prepared to engage in a range of skill drills and training exercises for the snatch.

From 2:00pm until 5:00pm

At The Weightlifting Academy of Tasmania

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14Jul2018

Secrets of Success in the Clean and Jerk

In this 2-hour session participants will be guided through a series of simple steps to learn the basics of the Clean & Jerk. This practical workshop will introduce participants to key concepts that will make learning simpler and more effective. Participants should come prepared to engage in a range of skill drills and training exercises for the Clean & Jerk.

From 2:00pm until 5:00pm

At The Weightlifting Academy of Tasmania

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04Aug2018

Developing pull strength for Olympic weightlifting movements

A practical workshop for everyone who is interested in how Olympic Weightlifters develop better technique, power and strength in the pull. This workshop will cover a range of pull-type exercises and how they should be performed.

From 2:00pm until 4:00pm

At The Weightlifting Academy of Tasmania

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