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Weightlifting Academy of Tasmania

For people of all ages interested in Olympic Weightlifting

Our Mission
Timetable
Downloads
Leo Isaac Biography
Posts

Our Mission
Timetable
Downloads
Leo Isaac Biography
Posts

Downloads

Administration

Competition Organiser's Checklist
Health Screening and Medical History

Training Methodology

Continuous Improvement in Training Methodology
How to get through plateaus
Making Improvement
Quality is Paramount
Teaching Sequences
The Agonies of Injury Management
The Effect of High Volume Training
Training Principles
What is good training?
When should I expect improvement?

Weightlifting Technique

Concept #1: Receiving Positions
The Snatch: The basic concept

Competition Preparation

Competition Plan Card
Competition Plan Card Instructions
Final Preparations for a National Championship
Your first Weightlifting competition

Coaching

Things you need to know to become an expert coach
Writing Training Programs

Officiating

Sample IWF Officials Exam

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