Weightlifting Academy of Tasmania

For people of all ages interested in Olympic Weightlifting

Month: July 2015

Training Programs and Percentages

Training programs describe the effort to be undertaken by an athlete in the pursuance of¬†training goals. The effort is usually quantified in terms of the volume of work to be done (the number of sets and reps) and the intensity of effort (described as a percentage of the athlete’s best).¬† Training programs in Weightlifting written […]

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