Training Program Update 30 May 2021
Masters A – 5 Week Program (4DPW) with minimal taper – here is week 3.
Not quite as tough as last week but not as easy as you may think. Still some waves at end of the week.
The W2 and W3 formats can be found in the volume guide at end of last week’s program.
Seniors A and B, Junior A – 10 Week program tapering for WTI Senior Championships on 24 July.
There are no further changes to weeks 1-3 of the program issued last week.
In week 3, the program advises you to “Push” on several exercises. This means you are permitted to go beyond the program planned percentage for the exercise by a small amount. You should not increase the bar weight if it is likely to cause a reduction in movement quality or a failure.
Masters B – Masters over 50 training twice per week. This program is only for Masters who are training twice per week.