Training Program Update Week 18-24 Jan 2021

For athletes training 3 days per week:

Download here: Summer Training 2020-21 3DPW week 7 v6

For athletes training 4 days per week:

Download  here: Summer Training 2020-21 4DPW week 7 v6

For athletes training 5 days per week:

Download here: Summer Training 2020-21 5DPW week 7 v6