Training Program Update for Masters

For Masters athletes over 50, your training program differs from the 3 Days Per Week (DPW) published in the previous notice. The program update, see below, is only for the week commencing 18 January. There will be another update published on Sunday 24 January for the week commencing 25 January.

Download here: Summer Training 2020-21 3DPW Masters week 7 v7