Intensive 3-day Training Camp for Weightlifting with twice daily training, lectures, talks and Q&A sessions.
From 9:00 am until 4:00 pm
At Weightlifting Academy of Tasmania
18 Knoll Street
$200 per person; early bird discount price $175 available before 15 November, 2018
Leo Isaac / email@example.com
The Weightlifting Academy of Tasmania will again host an Intensive Training Camp for Weightlifting on 10-12 January, 2019.
The 3-day program will include twice daily training sessions, a lecture in the afternoon, a Q&A session in the morning and daily debriefings.
Training will have a major emphasis on technical performance and the development of strength, coordination and control, speed and agility, balance and stability and other qualities needed by the Weightlifter.
The lecture/talks program will focus on important topics as follows:
- Key Concepts of Weightlifting Technique,
- Principles for Effective Training,
- Nutrition for Bodyweight Management and Making Weight
- Injury Prevention and Management
- Preparation for Major Competitions
Q&A sessions is where participants will be able to ask any questions related to Weightlifting.
The camp leader will be Leo Isaac, a leading Weightlifting coach in Australia and recently head coach of the senior national team in the past 3 years.
Please email Leo Isaac: firstname.lastname@example.org
There are 8 places available.