Masterclass in Weightlifting

Timetable 2:00 Welcome and Introductions 2:02 Overview of session 2:05 General warm-up and mobilisation 2:10 Working on the Snatch (60 mins) Overhead Squats (warm-up) Snatch Balance Snatch with No Pull […]

Developing Leg Strength and Agility for All Athletes

Exercises – Half Back Squat, Full Back Squat, Split Squats (various forms), Single Leg Deadlifts, Step Ups (Weighted), Box Jumps, Weighted Sled Pushes, Training Methodology for developing strength and power […]

Secrets of Success Series – The Clean & Jerk

Note: There are now 20 people registered for this workshop and therefore all further registrations go on a wait list as some registrants may drop out. Keep the registrations coming […]

Secrets of Success Series – The Snatch

Session 1 – Snatch All ages welcome! You’ll need to book! 20 places only.   In this 2-hour session participants will be guided through a series of simple steps to […]